Geraldine Gilroy, Counsellor in IT Sligo give us some useful information on Effective Stress Management, Mindful Breathing Exercise and A Safe Space Exercise
Mental Health Resources from IT Sligo
Effective Stress Management:
A talk on Effective Stress Management by Geraldine Gilroy, Counsellor in IT Sligo.
Mindful Breathing Exercise:
Mindful Breathing Exercise is approximately 5 minutes of a breathing space to help focus on the present moment.
You will need to be sitting comfortably in a quiet , uninterrupted space to begin. You can use this exercise to soothe yourself any time that you are feeling stressed, anxious or overwhelmed.
A Safe Space Exercise:
Learn how to relax using Safe Space Visualisation.
MOOCs (Massive Online Open Courses) on mindfulness on FutureLearn.com