This is a free online resource which covers topics such as Mindfulness & Meditation. The videos cater for beginners to the area of mindfulness & meditation.
Calming a Busy Mind
‘Calming a Busy Mind’ – Session 1. Introduction to Mindfulness & Meditation: Learn how to notice more peace and calm no matter what’s happening in your life. Look to let go of mind chatter, worry less, heal quicker & sleep better by exploring your relationship with thoughts and emotions using mindful & meditation practice.
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