This is a free online resource which covers topics such as Mindfulness & Meditation. The videos cater for beginners to the area of mindfulness & meditation.
Calming a Busy Mind
As part of our Education and Lifelong Learning supports under the SICAP programme, we have 10 sessions of ’Calming a Busy Mind’ with John Graham. Learn how to notice more peace and calm no matter what’s happening in your life. Look to let go of mind chatter, worry less, heal quicker & sleep better by exploring your relationship with thoughts and emotions using mindful & meditation practice.
‘Calming a Busy Mind’ – Session 1. Introduction to Mindfulness & Meditation: Learn how to notice more peace and calm no matter what’s happening in your life. Look to let go of mind chatter, worry less, heal quicker & sleep better by exploring your relationship with thoughts and emotions using mindful & meditation practice.
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