ROM Sligo - tips and advice

ROM Sligo - tips and advice

ROM Sligo has shared lots of nutritional information and exercise tips and advice.

The following are some of the topics covered:

  • NEAT - Non Exercise Activity Thermogenesis
  • Benefits of fruits
  • Healthy Carbohydrate List
  • Staying Productive During Lockdown
  • Healthy Fats
  • Stretching Routine
  • Macronutrients
  • High fibre diet
  • Healthy Habits
  • Hip Mobility Routine
  • At Home Workout
  • Non-negotiables for your health
  • Breakfast ideas

For full details of all of these, visit ROM Sligo Facebook page:

ROM Sligo - Facebook -