There are many exercise programs for older adults, particularly our cocooning adults.
Activities for Older Adults
![Activities for Older Adults](/media/SligoCountyCouncil2015/PressRelease/WellBeing/Activities Older People.jpg)
Sligo Sports and Recreation Partnership
Provide assistance in the areas of sports development, education and training and general information on sporting activities in Sligo.
Havin’ A Laugh Charity
Chair Yoga is a wonderful risk-free mindful movement practice that helps to relieve stress and calm the mind.
Havin’ A Laugh Charity host a free Chair yoga session each Friday at 11.30 am.