ROM Sligo has shared lots of nutritional information and exercise tips and advice.
ROM Sligo - tips and advice
The following are some of the topics covered:
- NEAT - Non Exercise Activity Thermogenesis
- Benefits of fruits
- Healthy Carbohydrate List
- Staying Productive During Lockdown
- Healthy Fats
- Stretching Routine
- Macronutrients
- High fibre diet
- Healthy Habits
- Hip Mobility Routine
- At Home Workout
- Non-negotiables for your health
- Breakfast ideas
For full details of all of these, visit ROM Sligo Facebook page: